Patient Question
Hello Doctor,
I suddenly started experiencing shortness of breath out of nowhere, and it's making me feel uneasy. I haven’t done anything strenuous, and I don’t have a history of breathing problems. There’s no chest pain, but I feel like I can’t get a full breath. What could be causing this, and how can I relieve it?
Answered by Dr. Ni Putu Asri Lestari Putri
Hello,
Thank you for reaching out to Dr. Galen. Please find the below response to your query.
Stay Calm: Anxiety can worsen symptoms.
Change Position: Sit upright or lean forward; avoid lying flat.
Control Breathing: Inhale through your nose, exhale slowly through pursed lips.
Check Surroundings: Move to fresh air, avoid smoke or allergens.
Stay Hydrated: Take small sips of water.
Thanks
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