Hello Doctor,
I'm 53 years old and weigh only 78 pounds. I've been trying to gain weight but haven't had any success. I've already tried using supplements like Boost and Ensure, but they didn't seem to help. What else can I do to put on some weight in a healthy way?
Hello,
Thank you for reaching out to Dr. Galen. Please find the below response to your query.
1. One important step is to check your bloodwork, including your white blood cell (WBC) count and hemoglobin levels. These tests can help identify if there’s an underlying issue, such as anemia or another condition, that might be affecting your ability to gain weight.
2. Additionally, I recommend scheduling a full evaluation with your primary care provider or a nutritionist to explore other potential causes, such as thyroid function, nutrient absorption issues, or metabolic concerns.
3. In the meantime, focus on nutrient-dense foods that are high in calories and protein, such as avocados, nuts, nut butters, whole-fat dairy, and lean meats. Small, frequent meals throughout the day can also help.
Thanks
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