Struggling with IBS & Smells? Learn Natural Remedies & Stress Solutions

Hello,

Thank you for reaching out to Dr.Galen. Please find the below response to your query.

First of all, my dear patient, try to keep yourself relaxed by practicing meditation and breathing exercises like pranayama. These will help balance your stress hormones naturally, and over time, you will see improvements. Make it a habit to do regular exercises and maintain a balanced diet with fresh fruits and vegetables. Strengthening your mind is important because it governs the body, especially in your case. Irritable Bowel Syndrome (IBS) is more of a functional pathology, and it is very easy to control and even overcome. There’s no need for anxiolytics or laxatives in your case; a holistic approach focusing on lifestyle changes will be beneficial.

Thanks