Hello Doctor,
I recently had some blood tests, and my doctor mentioned that my AST and ALT levels were slightly elevated. I'm concerned about my liver health and want to make dietary changes to support it. Which specific foods should I include in my diet to help regulate these enzyme levels and improve liver function? Are there any particular vitamins, nutrients, or supplements you would recommend to support overall liver health? I'd like to take a more natural approach if possible.
Hello,
Thank you for reaching out to Dr. Galen. Please find the below response to your query.
1. To support your liver health and regulate your AST and ALT levels, it’s important to focus on maintaining a healthy body weight.
2. Excess weight, especially around the abdomen, can put stress on the liver, potentially leading to fatty liver disease and elevated liver enzymes.
3. I recommend reducing your overall calorie intake to achieve or maintain your ideal body weight.
4. Additionally, research has shown that consuming up to three cups of coffee per day can be beneficial for liver health.
5. Coffee contains antioxidants and anti-inflammatory compounds that may help lower liver enzyme levels and reduce the risk of liver disease.
6. Just be mindful of sugar and cream additives to keep your calorie intake in check.
Thanks
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