Struggling with Sleep & Immunity? Talk to a Doctor Now!

Published on, 20 February, 2025. Answered by Dr. Nita Rastogi and Verified by Dr.Galen Team
Patient Question

Hello Doctor,

 

I am 22 years old and considering taking Vitamin D3 and Magnesium Glycinate. I have been struggling with sleep issues, and I also want to take Vitamin D3 to help strengthen my immune system. Could you recommend an affordable brand for these supplements? I would really appreciate your guidance.

 

Answered by Dr. Nita Rastogi

Hello,

Thank you for reaching out to Dr. Galen. Please find the below response to your query.

 

For affordable yet high-quality options, here are some recommendations:

Vitamin D3:

Nature Made Vitamin D3 – Budget-friendly, widely available, and USP verified for quality.

NOW Foods Vitamin D3 – A well-rated, affordable option that is also gluten-free.

Kirkland Signature Vitamin D3 – Offers great value and can be found at Costco or online.

Magnesium Glycinate:

Doctor’s Best Magnesium Glycinate – Known for high absorption and reasonably priced.

NOW Foods Magnesium Glycinate – A good option for sensitive stomachs and cost-effective.

Nature’s Bounty Magnesium – Easily accessible in local stores and an affordable choice.

 

Thanks

 


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About Dr. Nita Rastogi

Dr. Nita Rastogi

Internal Medicine Specialist

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