Medical Questions and Answers

To give you a more specific answer, I would need to know a little bit about your eating habits, but I'll give you a couple of general questions and pointers to start with. What kind of food are you eating? Highly processed food is more likely to be high in

The number of calories you should consume depends on several factors, including your weight, height, age, activity level, and any medical conditions you may have. Generally, to maintain your current weight, the average adult woman needs around 2,000 calories

Yes, abdominal fat can occur due to long sitting hours, poor posture, high stress levels, and lack of sleep or disturbed sleep habits. To address this, start by making small changes: take a 5-minute break every hour, prioritize proper sleep by going to bed at

It’s great to hear that you’re focused on this goal. To effectively gain weight, it’s essential to consume foods that are high in calories and nutrients. I recommend incorporating more protein-rich foods into your diet. This includes options such as:

There is no scientific evidence to support the idea that biotin supplementation causes weight gain.

Eating every 3 hours, including healthy fats, and incorporating proteins in each meal promotes a balanced diet and provides sustained energy. It supports muscle development, satiety, and overall nutritional well-being. Remember to choose nutritious sources of

1. Avoid excessive consumption of junk food. 2. Limit indulgence in such foods to 3-4 times a week. 3. Opt for a diet that includes whole grains and full-fat milk. 4. Ensure you get adequate and quality sleep. 5. Consume chocolate and fried foods in

1. Incorporate 30 minutes of daily home fitness exercises to support weight loss. 2. Consider substituting fish with chicken periodically to diversify your diet. 3. Reduce overall oil intake in your meals. 4. Replace some of your oil with healthier options

Balanced Nutrition: Increase fruits and vegetables for essential nutrients. Maintain a balanced diet with proteins, carbohydrates, and healthy fats. Stay Hydrated: Prioritize water over sugary beverages for optimal hydration. Daily Exercise Boost: