Medical Questions and Answers

Consuming whey protein in moderation and according to your body’s protein requirements is generally safe and does not pose a risk to your liver, kidneys, or gallbladder if you are healthy. For an adult, the recommended protein intake is about 0.8 grams per

Eating an egg omelette with ice cream is generally fine if it doesn't cause you any discomfort. However, if it makes you feel uneasy or nervous, it’s best to avoid eating them together. You could also try having a boiled egg with ice cream to see if that

Muscle spasms in the legs and feet can often be linked to electrolyte imbalances, particularly low levels of potassium and magnesium. These minerals play a key role in muscle function and nerve signaling. I would recommend incorporating potassium-rich foods

Your concern about the potential impact of consuming 2 egg whites daily on your protein levels, specifically your albumin levels, is understandable. Allow me to offer you some clarity on this matter. Albumin is a crucial protein found in the blood,

Vitamin B12 deficiency can cause fatigue, tingling, balance issues, and mood changes. Low Vitamin D affects bone and muscle health. Since you’ve had deficiencies twice, it may be due to diet, absorption issues, or limited sun exposure in the UK. Significant

A blood pressure reading of 170/120 is in the hypertensive crisis range, which can be concerning even if you're not feeling any discomfort. High blood pressure often has no symptoms, but it can lead to serious health issues over time, such as heart disease or

No, of course not. While moderate alcohol consumption, including a glass of wine, may have some potential heart benefits, it also carries risks. Drinking alcohol daily can lead to health issues such as liver damage, high blood pressure, and an increased risk

Yes, it is absolutely fine to eat fish while you have chickenpox. Fish is a good source of essential vitamins and omega-3 fatty acids, which can support your immune system and help with recovery. However, it’s best to avoid oily, fried, or heavily spiced foods

Wait Time After 400-Calorie Meal: Recommendation: 30 minutes to 1 hour Wait Time After 600-Calorie Meal: Recommendation: At least 2 hours Rationale: Waiting allows for proper digestion Reduces the risk of discomfort or cramping during exercise.

Hydration: Both cold and warm water can help with hydration, which is important for overall health and can support weight loss by promoting a feeling of fullness. Calorie Intake: While water itself doesn't contain calories, replacing sugary drinks like soda